Description
Benefits of chair yoga include:
- increased flexibility- the ability to bend, twist, stretch, and move freely
- improved strength
- reduced stress
- better concentration
- better sleep
- improved ability to deal with body aches and pains
Classes are combined with music, essential oils, Reicki energy to help you achieve a better state of relaxation.
Please pay in advance. Register online or call 352-804-1272 to reserve your seat and pay in person.
$20 each class
You may decide to purchase the package of 6-classes for $90, valid for 60 days from date of purchase.
Class is limited to 12 participants.
Supply list is provided upon reservation.
https://www.PurpleMatYoga.com
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